Growing Up Happy Ten proven ways to increase your child’s happiness and well-being by Alexia Barrable [Ebook]

Growing Up Happy Ten proven ways to increase your child's happiness and well-beingAuthor: Alexia Barrable
Title: Growing Up Happy Ten proven ways to increase your child’s happiness and well-being
Print Length: 224
Language: English, Francais, Italiano, Espanol, Deutsch
Format: PDF, ePub, mobi, azw, kf8, txt, ibook, Kindle

Get Ebook:

PDF ePub mobi iBook

Read Online
Get AudioBook:

AudioBook


Book Description:
In Growing Up Happyneuroscientist Dr Jenny Barnett, and teacher and mum Alexia Barrable describe scientifically-proven methods by which children’s happiness can be boosted in just a few minutes each day.With easy-to-use activities for toddlers through to teenagers, this book steers the reader through simple and practical ways, grounded in scientific research, to enhance children’s – and adults’ – day-to-day happiness. It includes? How practising mindfulness is possible even for your toddler? Why time outdoors helps your mental state, whatever the weather? How singing, smiling and stroking a cat all activate your ‘bonding chemistry’ ? Why fostering gratitude will make your teenager happierThis book will not tell you how to be a flawless parent, or how to raise perfect children, but it will give you proven and successful ways in which to make the days you spend with your kids more enjoyable, meaningful, and ultimately happier.

2 thoughts on “Growing Up Happy Ten proven ways to increase your child’s happiness and well-being by Alexia Barrable [Ebook]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Spam Protection by WP-SpamFree