Seven Secrets of Mindfulness How to keep your everyday practice alive by Kate Carne [Ebook]

Seven Secrets of Mindfulness How to keep your everyday practice aliveAuthor: Kate Carne
Title: Seven Secrets of Mindfulness How to keep your everyday practice alive
Print Length: 192
Language: English, Francais, Italiano, Espanol, Deutsch
Format: PDF, ePub, mobi, azw, kf8, txt, ibook, Kindle

Get Ebook:

PDF ePub mobi iBook

Read Online
Get AudioBook:

AudioBook


Book Description:
‘Wonderful…full of skilful guidance…a lifeline’ Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.

2 thoughts on “Seven Secrets of Mindfulness How to keep your everyday practice alive by Kate Carne [Ebook]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>